Stressful situations, the problem of being overweight, a sudden increase in pressure, and an unbalanced diet are incomplete lists of factors that cause erectile dysfunction in men.
In order for men to maintain sexual function for many years, they need to eat properly, preferring healthy foods.
It is important to understand that transitional diets cannot solve this problem. They help to get rid of excess weight, relieve increased strain on the liver and kidneys. But when it comes to maintaining male strength, you need to choose the products that will be included in your daily diet.
When compiling your daily menu, keep in mind that there is a product group (natural aphrodisiac) that instantly enhances male tone, and most of these are not exotic.
Parsley
Parsley contains high amounts of B vitamins, PP and ascorbic acid. But a special substance, apigenin, helps increase men’s strength. It has antioxidant properties, but its most important quality is to increase the blood supply to the pelvic organs.
Apigenin inhibits the production of estrogen (a female hormone), the excess of which causes sexual weakness in men.
Daily consumption of vegetables (at least 50 grams) improves the quality of sexual intercourse. To enhance the effect, it is recommended to make a vegetable salad with the addition of parsley.
Celery
This product contains almost the entire group of B vitamins, organic acids, trace elements (iron, potassium and magnesium). The use of celery root is especially useful when the cause of sexual weakness is chronic inflammation of the prostate (inflammation of the prostate).
After application, the following effects on the male body:
- sperm activity increases;
- increased sexual desire (increased libido);
- improves blood flow in the pelvic organs;
- hormonal balance stabilizes.
To improve potency, it is recommended to use the roots of the plant. To do this, you can cook various salads with the addition of herbs. Celery can be squeezed from juice, which is used in combination with citrus fruits as a fortified cocktail.
Seafood
Due to the increased concentration of protein, polyunsaturated fats and B vitamins, seafood (oysters, squid, shrimp, crabs) can increase sexual desire. This is also facilitated by the presence of trace elements such as selenium and zinc.
The use of seafood has an effect on the body such as:
- Increases prostate functionality.
- Normalizes the process of spermatogenesis.
- Metabolic processes are activated.
- Increases the production of the male hormone testosterone.
In order to quickly restore men’s strength, some nutrition experts advise raw seafood delicacies. But you better not do that - it can cause poisoning, so all the fruits of the sea need to be cooked first and only then make it part of a romantic dinner before intimacy.
nuts
Any kind of nut can increase the strength of men. Pistachios are preferred because they contain a lot of arginine. This substance increases the blood flow to the pelvic organs, eliminating the signs of erectile dysfunction.
Other types of nuts improve the quality of intimate connections by increasing libido.
If a man consumes 70 to 100 grams of pistachios a few hours before sexual intercourse, it will help avoid failure in bed.
Honey
One of the best tools to quickly restore potency. The product collected from the flowers of natural aphrodisiac plants (jasmine, marjoram) is considered useful.
Honey combined with ground walnuts improves erectile function, improving the quality of intimacy.
Water
It is well known that when there is not enough water in the body, various problems begin to develop: First, the metabolism slows down as the blood thickens and begins to flow more slowly through the blood vessels, e. g. bad erection; Second, general health deteriorates, there is a feeling of fatigue in which stress is caused, libido levels decrease, and with it potency; Third, there are problems with the joints due to improper joint lubrication. In addition, water scarcity raises cholesterol levels and many health problems.
It is recommended to use products that eliminate the cause of sexual weakness after consulting your doctor. This is due to the fact that they have a number of contraindications that limit their scope.
And it is important not to forget about regular physical activity and timely treatment of concomitant illnesses. For example, in the case of persistent arterial hypertension, a severe atherosclerotic process, or diabetes mellitus, it is foolish to expect a miracle from standard foods without proper therapy for existing pathologies.