A thing like strong potency is an important factor in a man’s life at any time because it is thanks to him that he can live and express himself fully. And if there is a problem in this area, the man will lose self-confidence, drag himself in, and even fall into severe depression. Therefore, if you have problems with your erection, there are several ways to increase your potency and maintain normal functioning.
What is potency?
This feature is necessary for a man to have sex, but potency also affects the following factors:
- how to get excited quickly;
- the normal course of sexual intercourse;
- how long does sex last;
- normal functioning of the penis.
Some people believe that normal potency is maintained until old age and, for physical reasons, only begins to decline with age, but in reality this is not the case because problems with this plan can arise even at the age of twenty. You can use proven medications, but keep in mind factors such as:
- bad habits (smoking, drug addiction, alcoholism);
- frequent lack of sleep;
- severe fatigue;
- sedentary lifestyle (or low activity);
- eating unhealthy and fatty foods.
Problems with sex life can also arise due to illness. In any case, consult a professional if you have problems in this area.
Some simple ways to restore male strength on their own
The most important indicator of maintaining potency is proper nutrition, because food greatly affects the functioning of the whole body and the genitals. If you prefer vegetables, meats and fruits in your diet, the potency will be the best.
Here are some foods that are a must for any man:
- Honey;
- Garlic;
- Walnut;
- bitter chocolate;
- Carrots and dairy products.
Visit to massage parlors
By massaging your feet, back and hands, you can preserve your potency. But such a massage can only be performed by a specialist. Prostate massage is also recommended from time to time to maintain stable potency.
Sports
In the modern world, more and more professions are becoming disabled, so men are virtually immobile and can gain weight. And it negatively affects potency and desire. So try to move around more, do the exercises you can watch in the video lessons. In addition to maintaining health and potency, one gets a good mood and increases one’s mental abilities.
Water in our lives
Since we are seventy percent water, this can directly affect male strength. It is therefore advisable to take a shower before going to bed and take a steam bath once a week. This helps maintain normal potency and improves immunity.