According to statistics, about one -third of men suffer from efficiency and libido decrease. There are many reasons for this phenomenon - stressful situations, bad habits, overweight. When such problems occur, it is best to consult a doctor who chooses effective drugs. However, not all stronger sex representatives are ready to contact with professionals. They are interested in how to increase home efficiency.
Be careful!
Before we read further, I ask a question. Are you still looking for a working method to develop efficiency?
Hurry to warn you, most potential drugs are the continuous divorce of marketing professionals, which makes hundreds of percent of drugs that are zero costs.
Everything is very simple, as it has only drank a few times to efficiency, you can do nothing in bed without the medicine to help. This is not random because the pharmacy mafia earns a lot of money due to repeated sales. They simply plant the needle.
You can require physical methods to improve efficiency and to strengthen your own trust in your own abilities.
- General Massage - You can use the Eastern procedure to improve the condition, which promotes increasing reflection and strengthening men.
- Exercises to improve erection - many useful movements contribute to the restoration of efficiency. In addition, effective exercises are a reliable tool for preventing prostatitis and eliminating premature ejaculation. This allows you to extend sexual intercourse and strengthen orgasm.
- The testicles and scrotum massage - this procedure allows you to increase testosterone levels. This hormone helps the man's strength and efficiency. In addition, this procedure promotes the strengthening of the immune system, to improve digestion, and to relieve the nervous system.
- Kegel exercises - this technique helps to strengthen the muscles of the reproductive system organs, increases efficiency and significantly extends sexual intercourse. In addition, such exercises allow you to quickly get rid of prostatitis.
Useful products
It is very important to eat correctly to increase the sexual period and to increase the efficiency of men. In this case, nuts to be mixed with honey will be a useful product. This is a fairly simple food that needs to be consumed regularly.
Don't forget the fruits and vegetables. If the diet is harmful, the greens should be present. Garlic promotes a rapid improvement of a person's condition. This device stimulates blood circulation and promotes increasing efficiency. You can prepare the tincture from this product to prevent the appearance of the pronounced scent.
Seafood fruits are no less effective. They should be present in the diet of men, shells, shells, crabs. It is worth included in the green onion, tomatoes, parsley in the menu. At the same time, tomatoes can be consumed in the most fried form.
Ginger perfectly increases libido and quickly restores efficiency. An excellent tool for improving the quality of sexual activity is lemongrass. It positively influences the functioning of the nervous system and makes man more powerful and energetic.
For potential disorders, the leaves and fruits of the plant are cooked in the form of tea to achieve excellent results.
Folk medicines
You can use folk recipes to quickly restore the work of the genitals:
- Pour the nettle with boiling water. For 250 ml of liquid, you should take 100 g of dried product or 50 g of fresh. The composition must cook. Then divide the resulting mass into 3 parts and drink before meals. You can add some honey to improve the taste of the drink. Thanks to the use of nettle, you can restore efficiency and improve metabolic processes.
- Mix the nettle seeds, red wine and honey in the same proportion. For potential disorders, this composition should be drunk before meals. It is worth taking more tablespoons 1 time.
- Cut the ginseng root and mix with honey. Add 350 g of honey to 1 small spoonful of raw materials. This mixture is recommended to stick for 10 days. Consumes three times a day. This should be done within 2 months. The fact is that the ginseng root has a positive effect on erection and improves the severity of orgasm and libido. It also promotes the restoration of the functioning of the endocrine system and significantly improves efficiency.
- Pour the grass with water. So for 100 g of raw materials, 500 ml of liquid requires. The resulting composition insists for 2 days. Then boil over low heat, place 50 g of honey and leave for half an hour. Then add 10 g of cinnamon and allow boil for 3 hours. After that, the decoction must cook for 3 days. Take 200 ml of composition twice a day for efficiency problems.
- Dried thyme flowers Pour boiling water. A large spoonful of plant material requires 250 ml of liquid. The composition must be adhered and accepted throughout the day, divided into three equal parts. Such a tool is allowed to drink for about six months.
Thyme contains many zinc that stimulates testosterone synthesis. Thanks to its use, men can rapidly increase the sperm number and increase efficiency.
Useful tips
You can take special medicines to restore the operation of the reproductive system and to increase efficiency.
Implementing such recommendations has a positive effect on health:
- Fold back smoking and alcohol. These habits negatively affect the functioning of the reproductive system and prevent the synthesis of important hormones.
- Relax more. It is very useful to spend a lot of time in the fresh air. The excellent effects on the body are barefoot. There are certain points on the legs whose massage normalizes organs and promotes sexual function.
- Take a contrast shower. The duration of such a procedure should be 5-10 minutes. It is then recommended to wipe thoroughly with a towel. As a result, blood circulation is restored, which positively affects efficiency.
- Set the diet. The menu must dominate vegetables and fruits. Efficiency dysfunctions have to eat seafood.
- Avoid stress. Such factors have a bad effect on efficiency.
- To play systematically play sports. At the same time, it is important to remember the feeling of action - classes only have to bring joy and joy.
Increasing efficiency is quite simple, especially if the cause of its decrease is not related to serious illness. If this cannot be done independently, it is better to seek medical attention.
We draw conclusions
Outraged? The fact that you have read this article - victory is not on your side.
And of course you do not know that the efficiency is violated:
- Low self -esteem;
- Women remember all your failures, tell their friends and friends;
- Prostate disease;
- The development of depression that negatively affects your health.
It's time to get rid of efficiency problems once and for all!