In a modern metropolis, one has to keep a lot, the crazy rhythm does not allow the body to rest until the end, relax. Frequent tensions, the contaminated environment, negatively affects men's efficiency, especially at the age of forty.
In order for people to have a problem with sexual life in the future, you need to think about which vitamins can help strengthen the body, which has a beneficial effect on the efficiency of vulnerable men. Vitamins for improving efficiency can be purchased at a pharmacy in public -owned pharmacy, but without a specialist instructions, it is better to give up the bet.
Vitamin B, B1, B3Reduce fatigue, person is less irritable, sleeps normally, and people normalize blood circulation and muscle tone improves. Folic acid increases perseverance, so it is so necessary in every person's sex life, it improves erection.
Vitamin C Group CIt is particularly important for human health because it improves the production of hormone, thanks to a particularly intimacy. In addition, the hormone promotes the expansion of capillaries, which moves the blood quickly, which is so important for good erection.
Reception of vitamins is important for men's health throughout life. Their course technique provides a stable erection, a good libido.
To indicate the use of vitamins to increase men's efficiency
In the event that a person is low efficient, the final intake of vitamins should be ensured. The use of vitamins is especially important when low efficiency is regular. In addition to such problems, one experiences stress, irritable, restless, and sleep.
Certain factors can determine the efficiency of men: they include the presence of bad habits, the nutrition, lifestyle, genetics, the presence of any disease, the effect of the harmful environment and the effect of stress. Man's main power depends directly on the fact that there are useful substances in his body, that vitamins, trace elements remain, which ensure the normal work of male secretion.
The form of release
Special vitamins produced in various forms are produced for men, highly dependent on the components that are part of the vitamin and the method of use. For example, vitamin A is found in transparent capsules, only in the form of tablets or injections. Ascorbic acid is produced in white tablets, usually 0, 025 g and 10 tablets in a single package. In addition, this vitamin is found in the capsules, the gel consistency, in the form of powder or solution. Vitamin E packaging can be shown in the form of chewing pastiles, yellow capsules and injection solution.
Pharmacodynamics
Contrary to tablets, taking vitamins promotes antibodies to increase the efficiency of men and activates phagocytosis. These processes confirm and protect the human body from various infections, the development of which has a negative effect on efficiency. The unique properties of vitamin A have long been known, this vitamin improves metabolism and balances the replacement of hormones.
Vitamin B helps nervous impulses produce signals transmitted to the brain, which is important for the functioning of human genitalia. This vitamin is also considered important, because thanks to him, one develops special sensitivity in sex and plays a huge role in achieving the erection.
Vitamin D helps control the amount of testosterone in the body of the human body, which is also important for capillaries. Vitamin E regulates other hormones, plays an important role in strengthening capillaries, antioxidant, protects cells and is involved in metabolism. It supports the production of red blood cells.
Pharmacokinetics
For pharmacokinetics, vitamin A is described as follows. After penetrating the intestinal walls and struck directly into the liver, he begins to dispel the body in the body.
This vitamin sorts more in the liver, the smallest part of the heart. Appears in the urine. Vitamin B and other vitamins of this group are absorbed in the walls of the small intestine. They then penetrate the liver and evenly divide into each organ. Introduced from the body from bile or urine.
Vitamin C, after completely absorbed into the stomach, enters the bloodstream, is able to accumulate in tissues with high iron content, especially in the adrenal glands. Decomposes into oxalic acid. The effect of this vitamin does not become maximum after the general concentration in the body, but at least 1500 mg. Appears in the urine.
Vitamin E is slowly absorbed into the body, does not enter the blood, is able to accumulate in the red blood cells, muscles, liver.
Contraindications
For men, vitamins to improve efficiency are only contraindicated in certain situations, in most cases they do not affect the body. Carefully consider the vitamins, especially the integrated composition, if they contain components that are allergic.
For example, vitamin E, which is so beneficial when men's efficiency is prohibited when there are heart disease, especially if a person has a myocardial infarction.
It is known that many vitamins have a beneficial effect on efficiency, improves erection, provides good blood growth for organs, but it is not worth taking vitamins who suffer from blood pressure, especially contraindicated in high pressure people. Therefore, before taking the vitamin complex, your body should be examined, at first glance the vitamins are safe, but they may contain parts that the body may suffer.
Men with kidney disease with kidney disease and, if there is a stomach ulcer, the vitamin complex should be prescribed exclusively by a doctor, which is contraindicated for independent administration.
Vitamins for Men's Effectiveness B, C and D: Efficiency and Effect
When the male body reaches the necessary concentration of this substance, the spermatosoids will begin to produce sufficient quantities. The required amount of spermatosoids has a positive effect on erection and fertilization. Therefore, vitamins of men's efficiency, such as zinc, play a major role in the development and maintenance of the body. In addition, zinc protects the male body's sexual system from harmful infections, accelerates the healing of wounds and inflammation in the male genitalia.
The effect of vitamin B on efficiency
Vitamin B helps a person from preventing genital cancer, normalizes blood circulation in the penis, explores small blood vessels, promotes normal sperm production, improves sleep, and has a general calming effect. Vitamin B is contraindicated in large quantities, but it should be consumed in small doses daily to accumulate in the body. Usually, taking such a vitamin does not exceed three weeks.
How Vitamin C affects men's efficiency
Ascorbic acid is considered the best antioxidant and prevents lower levels of spermatosoids. Vitamin also improves sperm mobility. Group C vitamin strengthens the body, promotes the production of dopamine hormone, which is responsible for how intimacy one wants, namely for a normal libido. In addition, this vitamin depends directly on the extent to which the capillaries are permeable, which is so important to achieve normal erection.
Vitamin D and its effect on sexual function
Vitamin D is needed to require the complete development of spermatosoids to ensure that the quality of the sperm is good. In addition, vitamin normalizes testosterone levels in the human body, as a result of libido increases. Vitamin plays a major role when a person has infertility.
Vitamin E: influence on efficiency
Vitamin increases the amount of sperm, increases fertilization, improves sperm mobility. Spermatosoids are reliably protected from the effects of harmful substances that penetrate the body from the environment and with food.
Selenium
This vitamin can protect the sperm from harmful oxidation of the body. It plays a major role in the fact that sperm retains its properties. In addition, selenium supports the normal functioning of the testicles. If there is a lack of vitamin in the body, this can lead to infertility.
A -vitamin a
Vitamin A promotes the complete development and functioning of humans. If you often use products that contain a large amount of vitamin A, this will lead to a strong sexual attraction.
Calcium
This vitamin plays a major role in the movement of sperm. If there is not enough material in a person's body, the sperm is helpless and will not be able to penetrate the female egg, as a result the fertilization process will be too weak.
Vitamins about men's efficiency should be combined with biological additives.
Vitamins for Men for Efficiency: Method and Dosage
In addition to the main complex of vitamins, it is recommended to take biologically active substances for humans. The drugs are created to increase efficiency and increase the erection function, which is weakened due to the development of vegetivascular dystonia.
Pharmacy products
The most popular drugs for increasing the efficiency of men are the most popular. Men's efficiency vitamins are released from pharmacies without a prescription, but they are not ignored and take them after a medical consultation.
Method of application and dosage
For men, vitamins for the efficiency of Group A should be taken during or after food. The maximum amount of vitamins that allows you to use 100, 000 IU per day.
Many people believe that such a useful vitamin C that can protect the body from viruses can strengthen it in unlimited quantities. However, the opinion of this is wrong, as vitamin C can interfere with the body's metabolism in large portions, even if someone has never met it. Therefore, such a vitamin is allowed to use 400 IU daily.
If a person suffers from weak efficiency, the sperm produces poorly, the dose of the total vitamin has not changed between 0, 1 and 0, 4 grams. Daily daily treatment does not exceed one month.
All people have to fight for their health, and it is especially important to watch efficiency after fifty years. Modern Medicine offers many vitamins and minerals, plus many vitamins in the usual food. Scientists have shown that correctly selected vitamins can not only normalize efficiency, but also get rid of problems for many years.